ar ya” and let them fade away.”

You have to practice letting the distracting thoughts out of your brain just SLIDE ON BY. Takes constant practice. You start to relax and you think, “Hey, dummy, you need to be working on that project for Tuesday” or “You slob – take out the garbage already”. Lots of guilt thoughts – and its normal. Acknowledge the thoughts, say “I hear ya” and let them fade away.”

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